Thread: Carb Backloading resource
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Old 10-17-2012, 02:57 PM   #18 (permalink)
emekajokammor
emekajokammor
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Food update:


wake - 2 scoops whey (48g pro + 10g carb)
10am - 1/2 cup oats + 1 scoop whey (32g carb + 24 g pro)
12pm - 6oz fish (30g pro)
1pm - posing
2pm - brewed green tea
4pm - 8oz fish (40g pro)

So far: 142g protein + 42g carbs = 568 + 168 = 736 cal
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