Thread: Carb Backloading resource
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Old 10-17-2012, 02:39 PM   #17 (permalink)
emekajokammor
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Originally Posted by linedriver465 View Post
Interesting approach emeka - so you're eating carbs before lifting?
I'm fairly certain that goes against his general structure for CBL, but hell, if it's working for you, go with it!
Haha! Thx LD

Yeah i felt like a piece of death this am, so i needed it. I read that your brain has a 30g glucose requirement to function properly* and i need to be able to think staright at work, lol. Still keeping my calories to minimal.

*Source: How Much Glucose Does the Brain Really Need? | Mark's Daily Apple

Attached PDF as well. Good read
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File Type: pdf Chapter_5_Glucose.pdf (145.7 KB, 67 views)
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