Upper Power
Pendlay Row
155x5
175x5
185x4
Supported T bar
1 platex15
2 platesx10
2 plates+25x6
Close Grip pulldown
105x15( 2 sets)
BB Bench
135x5
145x5
155x5
Incline fly
45x12( 3 sets)
EZ curl
75x8( 3 sets)
Rope Extension
90x12
100x8
110x6
__________________
You cannot be physically strong if you are mentally weak.
|