Quote:
Originally Posted by BendtheBar
Keep tearing it up.
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You know it!
Sheiko CMS
Week 6, Day 1
10.15.12
Squat: 3 sets of 3 with 365, then 3 sets of 2 with 390
Bench Press, Paused: 2 sets of 2 with 230, then 2 sets of 1 with 260, and 2 sets of 2 with 230
Squat: 4 sets of 4 with 320 (no belt)
Wide-Grip Pulldown: 10,9,8 with 190
Two-Dumbbell Lateral Raise, Standing: 10,10,7 with 35s