Week 33, Monday, 10-15-12
Squats (heels on a board), 240 (7,7,7,4).
Calf Raise 8 reps, 320, 330(6)
Leg Press, 650(8), 740(6)
W.Situps, 70 pounds, 3x15.
Squats: I notice that my form starts deteriorating after 7 or 8 reps. So, I just stopped at 7 reps and added a 4th set.
Week 33, Tuesday, 10-16-12
Bench, 235(9,9,7).
DbRow 95 (15,12,8).
Dips BW+70(9,7,4).
Chinups BW+15(7,6,4).
Bench: I've went back to the 25RG set up. I started with what I thought was light. I barely got all 25 reps with just 235. I'll hit 240 next week and see how it goes.
To save time, I've had to start supersetting dips with chinups.
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