I am confused by your log and your goals. I understand wanting to cut the cals to get down to 230 and that you are using IF as a plan. Are these logs complete? If so, what is the reasoning for next to no protein? I am just confused as to what you are trying to do.
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Seeking to be transformed, not conformed!
Become a disciple of the bar.
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Yasen Miroslav Zavadil