Rob,
I am confused by your log and your goals. I understand wanting to cut the cals to get down to 230 and that you are using IF as a plan. Are these logs complete? If so, what is the reasoning for next to no protein? I am just confused as to what you are trying to do.
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David, Husband, Father, Pastor
Seeking to be transformed, not conformed!
Become a disciple of the bar. - glwanabe
The Official Fit For The King Website
Yasen Miroslav Zavadil
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