Friday
Assistance pressing
As usual all in KGS
Bench Medium Grip
bar x 20
60 x 10
80 x 6
100 x 6
120 x 6
140 x 6
Felt a little sore still from Tuesday so shut it down
Flat db press
50 x 12
60 x 8
50 x 12
40 x 19
Pushdowns Superset with db extensions
3 x 10
Getting there but you have to listen to your body sometimes 