[DanLuckett]

Thursday 11/10/2012

Squat and Deadlift Training

All sets in KGs as always
20 x 20
20 x 20
60 x 20
60 x 20
100 x 3
140 x 3
180 x 3
200 x 1
Jumped into an old loose single ply Inzer hardcore squat suit
190 x 3
200 x 3
210 x 3
220 x 3
230 x 3

Stiff Leg Deadlifts
60 x 3
100 x 3
140 x 3
180 x 1
200 x 1
215 x 1
230 x 1

Leg extensions
2 sets to warm up
100kg x 4 x 15

Overall a good session. Wont be long before I'm breaking some PB's again.