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Old 10-10-2012, 11:00 AM   #30 (permalink)
MikeM
MikeM
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Join Date: Feb 2011
Location: Richmond, VA
Posts: 2,863
Training Exp: in 3rd year
Training Type: Powerlifting
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Great sessions. Hope those elbows cooperate. Joint pain=not fun.

Good tip on those fractional plates! I've been noodling how to use carabiners for making some strongman stuff like farmer's handles, etc. Never occurred to me to use them for fractional weights too. Doh! No need for pictures, I know what you mean. Thanks.

Your middle daugther is tough.
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I am Anton Zdravko Martin!

Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 275 (pause), DL 370 @205 or less
Goals: 3/4/5
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240

Hack away at anything which isn't essential. Do what you love, and do it often. Fazc.
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