Thread: big val's Smolov Jr. Log
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Old 10-10-2012, 12:15 AM   #29 (permalink)
big valsalva
big valsalva
is a bench pressing Berserker
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Join Date: Aug 2009
Location: Minnesota
Posts: 2,566
Training Exp: 9 years
Training Type: Wendler 531
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big valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beast
Default 6x6
6x6

Monday, 10/8/12

Bench Press
45x5
95x5
115x3
140x6x6

Chinups (between warmup sets of BP)
x/x/x = pretty sucky, sorry. I think I'm putting on extra weight.

Box Squat (w/belt)
45x5
125x5
155x5
185x5
215x3
245x3
275x3

Full Squat (no belt) - done in strip set fashion
275x1
225x1
135x1
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Cancer Survivor - 7/21/10

Benchmark 5K time: 27:45 (3/5/11)

It's not the weight we move, but the people we move that matters. -- Bearded Beast of Duloc (12/31/10)
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