Tuesday
Max Bench night
All in kgs as usual
Close grip bench (index at the smooth)
bar x 10
60 x 10
80 x 10
100 x 6
120 x 3
belt and wrist wraps
135 x 1
145 x 1
155 x 1
162.5 x 1
shut it down. solid last set. didnt want to push it any further
Flat db press
50 x 10
50 x 10
50 x 8
Incline db press
26 x 25
26 x 25
26 x 20
Pushdowns
50 total reps
Machine Flyes
3 sets of 10
Machine dips
3 sets of 15
Good solid session. Good graft in as always. I have missed the close grip and im looking forward to pushing that up 