Quote:
Originally Posted by ravimolasaria
Starting Smolov Squat program from today ...
Smolov Introductory Microcycle
Day 01
Warm Up Sets
BAR*10*01 set
135*10*01 set
225*10*01 set
Working Sets
285*08*03 sets
305*05*01 set
325*02*02 set
350*01*01 set
Wanted my 1RM to get pass 450 at the end of this program ... 
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No rest for the weary...right back at it.
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