[DanLuckett]

Hi all, New to this forum. A little about myself, I compete in the GPC and am 2012 British powerlifting champion at 125 open at 24yr. This year squatted an equipped British record in briefs of 327.5kgs which was an all time PB for me. Hopefully next year I can build on that as well as bench 200 with is a big targer for me.

Saturday 6/10/12
upper body assistance (all in kgs)

Floor press against dbl mini band
bar x 10 x 2 sets
60 x 10 x 2 sets
80 x 10 x 2 sets
100 x 8
Top set
120 x 8 x 4 sets (Stayed controlled with legs flat and made sure I was pressing hard with my triceps)

High incline db press
40 x 10 x 4 sets

Rope / mini band / straight bar pushdowns
30 / 30 / 30 x 2 sets

Good solid session for the day. Nothing major or exciting but does the job