Quote:
Originally Posted by Randoja
10-4 Cycle 2 Week 3 Bench
Bench 2x5@45--5@135--5@175--3@200--4@225+4 spotted
BBB 5x10@115
DB Lateral Raise 2x12@20--10@20
BB Curl 11@80--6@80--8@70
|
great benching Randoja ...
Quote:
Originally Posted by Randoja
10-5 Cycle 2 Week 3 Squat
Squat 5@45--5@135--5@225--3@290--5@320
BBB 5x10@170
SLDL 5@135--2x5@225
Seated Calf Raise 20@90--20@180--20@270
|
5*320 is STRONG ... keep smashing the wts. buddy ...
