Thread: Dr Oz fat loss tips
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Old 10-05-2012, 07:21 PM   #8 (permalink)
tonpaulerc
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tonpaulerc is off to a good starttonpaulerc is off to a good starttonpaulerc is off to a good start
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Odds are you're eating too fast. Try holding a conversation while having a meal so you're not gulping down more than you need to feel full.
Yep that is me. I inhale my food. I know I need to slow down but I just inhale it because I love to eat.
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