08-13-2009, 09:49 PM
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#10 (permalink)
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Austin Simply Fit #1
Max Brawn
Join Date: Jul 2009
Location: Austin, TX
Posts: 2,089
Training Exp: 12+
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Caffeine
My Mood:
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i consider my dynamic day pretty heavy, anywhere from 415-550lbs of total tension at the top for 12 sets of 2. and the pulls are never less than 400 for 10 sets of 1
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