10-04-2012, 09:53 AM
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#9 (permalink)
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Senior Member
Max Brawn
Join Date: May 2010
Location: Texas
Posts: 2,560
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat, Bench, Dead
Fav Supp: a pound of pasta!!!
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Quote:
Originally Posted by Beverly McD.
Use a large bowl (like a mixing bowl) and pour in 2 cups or so of rock salt, and 2 cups or so of long grain rice.
Several times per day grab a handful and squeeze as hard as you can for ten seconds or so.
It's great for both grip strength and callouses.
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This, Bev beat me to it!
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