Quote:
Originally Posted by BendtheBar
October 2nd, 2012
Workout Grade: B+
Projected deadlift max is around 740 right now. 4 months until RUM. Want a 750 minimum.
Deadlift
135 x 5
225 x 3
315 x 1
405 x 1
495 x 1
545 x 1
585 x 1
635 x 1
675 x 3 w/ Static hold on last rep
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that is insane ... In 4 months I think you will surpass 750 for 1RM ...
keep motivating big man ...
