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Old 10-03-2012, 05:47 PM   #9 (permalink)
Chillen
Chillen
Current Pic/Nov 30th, 2012: Rocken Lean
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Max Brawn
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Join Date: Feb 2011
Location: Kansas
Posts: 1,400
Training Exp: 5+ years
Training Type: Bodybuilding
Fav Exercise: Pullup/Bent Over Row
Fav Supp: Feeding the Brain
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Quote:
Originally Posted by gaspers04 View Post
I didnt really start hitting the Upper back until the last six months or so, I was tired of reoccurring injuries.

Sept of 2010
Attachment 5792

Sept of 2012
Attachment 5793
Great Job Gasp!

YES! Gasp is the fitness NERD!

It allows Gasp to crap out Rock-On TURDS.

Remember these WORDS.

They must be HEARD.

Note: Regular bowel movements are critical to experience the SPLASH in one's inner POT.

Fly!, Fly!, Fly!

Float like a butter fly!

Sting with ROCK ONS!

Let the heart PUMP IT! Yep.....Let it RIPpppppppppp!

LOL......GREAT JOB! Hope this stupid rhyme brought a smile today, man!
__________________
Married 29 years (4/26)

Age: 51

Weight: 168

Height: 5ft 7in

BF%: 8.2%(DEXA)
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After losing 40ish unwanted lbs:

At 152/154lbs: At 162/164:
Chillen is offline   Reply With Quote


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