This is actually a great book for someone new to lifting. Alwin Cosgrove's routines will kick your butt and the information in the rest of the book makes it a good primer for a newbie. The 6 moves are compounds we all use, Shuler and Cosgrove just wrote a book simply explaining them. It is not magic, but info many of us who have been lifting a while take for granted. IMHO, it is a worthy investment for anyone to have in their library.
David, Husband, Father, Pastor
Seeking to be transformed, not conformed!
Become a disciple of the bar.
The Official Fit For The King Website
Yasen Miroslav Zavadil