Now that I can touch in the shirt, I am loving it
EXTRA
Most of this was done in a combination of supersets.
Lying leg curls
8plates for 4 sets of 10
Lat pulldowns with no knee support so I had to use abs to stabilise myself
12plates for 4 sets of 10
Incline dumbell press
16kgs for 2 sets of 40
Front and side raises
6kgs for 2 sets of 10 each way
Cross body hammer curls
16kgs x 10 per arm
16kgs x 15 per arm
Triceps pushdowns
8plates for 4 sets of 10
Al