Quote:
Originally Posted by bruteforce
Because we have to keep our hands on it during meets on the way down. It needs to be lowered "under control" but noise isn't a big deal.
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That's a good reason.
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"The fastest way to get strong muscles is also the fastest way to make them bigger. We know what works best to make them strong in the shortest time possible. If you want to get big, do the thing that makes them strong." - Marc Rippetoe
Zdravko Veselin Gaeta
I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.
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