Originally Posted by Hazzard
There's an eccentric phase to a deadlift? I just try and put it down as fast as possible, whatever weight, whilst keeping my hands on the bar. Makes noise, so I can entirely empathise with this kid, but I'm not going to waste energy putting it down like a fairy.
Although he should've been kicked out for wearing gloves while pulling.
If you really feel that way why not just drop the thing and not even worry about putting it down at all?
"The fastest way to get strong muscles is also the fastest way to make them bigger. We know what works best to make them strong in the shortest time possible. If you want to get big, do the thing that makes them strong." - Marc Rippetoe
Zdravko Veselin Gaeta
I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.