10/2/2012
Back & Bi
Back
Close grip lat pull down
100x10
150x8
200x6
200x6
Cybex low rope row
80x8
80x6
80x6
80x6
Hammer Strght Row
180x8
230x6
230x6
Bi
Short BB Curls
Set 1- 42.5x8, 62.5x6, 42.5x6
Set 2- 42.5x8, 62.5x6, 42.5x6
Rest was just enough to ads/remove wait. 45 sec between sets
Reverse Short BB curls
42.5x6, 6, 6
DB Standing Alt curl
25x10, 8, 8
Inner Curls
25x6
‡out of gas‡
★★★★
Proof that time off is a good thing
Still minor issues with right elbow and shoulder
Gym BDW - 194.4