Quote:
Originally Posted by BigJosh
What do you think about about combining dynamic effort principles with time under tension principles? Something like dynamic time under effort tension?
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I know a group of people who live on the islands in the pacific who use this technique. What you do is take the bar out while on the bench/squat/deadlift
and do 10x10 as fast as you can switching up grips/stances etc in ten different ways.