Thread: Beastmaster training log
View Single Post
Old 10-01-2012, 04:04 PM   #91 (permalink)
Beastmaster
Beastmaster
just trying to get stronger
Member
Brawn
Points: 1,209, Level: 19 Points: 1,209, Level: 19 Points: 1,209, Level: 19
Activity: 1% Activity: 1% Activity: 1%
 

Join Date: Dec 2011
Posts: 77
Reputation: 535
Beastmaster has made some quality postsBeastmaster has made some quality postsBeastmaster has made some quality postsBeastmaster has made some quality postsBeastmaster has made some quality postsBeastmaster has made some quality posts
Default
Monday:

front squat 95x8 145x8/8/8 (I hate these)

shrugs 315x10/10/10

kb swings 44kg 3x10

bb curls 80x10 3 sets

seated calf raise 3x10

lat pulldowns 150x10 3 sets

hanging leg raise 3x10
Beastmaster is offline   Reply With Quote

Share with Facebook
Sponsored Links