Quote:
Originally Posted by RobMoriRB
hell of a work out keep it up mate
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thanks Rob
Quote:
Originally Posted by JordanK91
Glad to hear your feeling better
That was a good session considering how drained you felt
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ah it was piss , but ill build it back up.
Quote:
Originally Posted by Kuytrider
Damned illness 
The deload will hopefully help you out and that was a fine session for someone who was probably at 60% power! Looking forward to seeing what Super Steve's program does for you.  |
Me too buddy , looking for a good PR come November meet.
Quote:
Originally Posted by BendtheBar
Rest and come back strong.
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Will do boss!
Quote:
Originally Posted by Squatter
What's the deal with the stomach bug? You and LtL hanging out? Sheesh - glad I don't live in the UK right now. Otherwise, many times I wish I did so I could go lift with you guys.
3PPS is still some pretty good work Mark. Training is training. |
Yeah there is a good virus going over here at the moment , LtL lives in a different country to me , im not in the UK
Quote:
Originally Posted by big_swede
Good deadlifting man, get well fast!!
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Quote:
Originally Posted by mab54
Hope the deload does you well Mark.
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Quote:
Originally Posted by ravimolasaria
great lift Mark ... hope that deload will help you ... keep going ...  |
Thanks guys,