Quote:
Originally Posted by big_swede
25/9 - Squats, cleans
Olympic Squat
3x120kg
1x140kg
1x152.5kg
1x152.5kg
1x152.5kg
1x152.5kg
1x152.5kg -PR for 1s i think
10x100kg
5x120kg
Paused -1x70kg, 1x100kg, 1x140kg
Cleans
PC
1x70kg
1x100kg
0x130kg
Clean pulls
2x3x130kg
Squat clean
2x70kg
2x90kg
PC
1x100kg
1x110kg
0,0x120kg
0x125kg
DEATH BY LEGPRESS
"1.25" reps untill failure, then 10-20 forced reps. Removed stop pins to be able to go as deep as possible. 3 sets with 150kg then one with 100kg. Worst thing ive done in the gym so far this year;-)
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great volume and wt. big_swede ...
Quote:
Originally Posted by big_swede
26/9 - Presses
Notes: Dominated everything.
Rack OH Press from dead stop (partial)
5x60kg
5x70kg
1x80kg
1x90kg
1x95kg
1x95kg
1x95kg
1x95kg
1x95kg -PB for 1s
*Grinders, strict pressed from my absolute weakest point.
Close Grip Bench -paused
5x60kg
1x100kg
1x110kg
1x110kg
1x110kg
1x110kg
1x110kg -PB for 1s
5x90kg
Military Press
10x65kg -PB
4/2/2/2/2x65kg
DB Bench (palms faceing)
22x23.5kg (fat grip) -PB
Bench Press, legs up, wg
60kg - 10/10/10 short rest
I remain fairly lean at 102kg, need to add some weight n mass!
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congrats on those PRs ... a STRONG session ...
You look quite lean for 102 kg ... any secrets ...
