A bit under the weather Monday, so I took the day off lifting. Deload this week anyway, I just jiggered it so I get the main stuff done today and Friday.
Wednesday, cycle 5, week 4
Warmups: 2 min rowing, hip and leg stuff
5x 185, 205, 225
5x 155, 165, 185
1x 185 paused
3x 8x 135
Stiff Deadlift/RDL (stiff dead up, RDL back to floor):
Hammers: 15x 25 each arm
Leg Lifts off bench: 15x
A little bit of stretching and shoulder stuff and that's it.
Was just shy of 200 lbs today, so still need to cut back a little more on the calories/carbs. I did go to a cookout and soccer game Sunday with some beers, so that was my cheat for this cycle. Hopefully, that's the reason for the non loss despite a calorie/carb deficit last week. I want to get to 196-7 by Oct 25, so need to be strict untill then and I think I'll be fine.
Anyway, there you go.
I am Anton Zdravko Martin!
Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 275 (pause), DL 370 @205 or less
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240
Hack away at anything which isn't essential. Do what you love, and do it often. Fazc.