Quote:
Originally Posted by Squatter
BENCH SESSION
Bench Press
Bar X9
95 X9
115 X6
115 X3
135 X3
135 X3
155 X3
185 X3
205 X3
225 X3
240 X3
255 X3 PR Previous best at this weight was a single
275 X1 Weight PR
Military Press
95 X3
115 X3
135 X3
155 X3 PR!!
165 X1 PR!!
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living in a PR City Jim ... that 275 was very easy. Do try 300/300+ at least once when you are with your crew ... load and load of volume ...
Quote:
Chins
BW X4 PR!!
BW X4
BW X3
I have done 6 reps before, but that was when I was at least 20 lbs lighter. Not sure if the knee raises are legal or not - Haha
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Jealous even for a single rep ...
great going Jim. Make the most of it ...
