Thread: Beginning powerlifting training log
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Old 09-25-2012, 04:13 PM   #988 (permalink)
jp_ottawa
jp_ottawa
will eat a whole turkey
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Join Date: Dec 2010
Location: Ottawa, Canada
Posts: 736
Training Exp: 1 year
Training Type: Powerlifting
Fav Exercise: bench press
My Mood: Inspired
Reputation: 11032
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Quote:
Originally Posted by BendtheBar View Post
Missed the deadlift PRs. Congrats. Hope that 455 was close.
Quote:
Originally Posted by Bodybygamma View Post
PR power!

Thanks guys!

Feeling the effects of the Gabapentin so I'll take a week to deload.

Lower body deload:
Stretch/foamroll
Box jumps from sitting, with and without dumbbells
Kettlebell swings, 80 pds x 10 x 3 sets
Abs.
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