Thread: ONP's 5/3/1 Powerlifting Log - Desiderium Firmum
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Old 09-24-2012, 08:26 PM   #847 (permalink)
ONpump17
ONpump17
Desiderium Firmum, Semper Ardens
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Join Date: Aug 2010
Location: Ontario, Canada
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September 24th, 2012 - Session#: 329
Weight: 203 lbs
Squat
135x1, 225x1,
285x3x3
285x3Bx2
Bench Press
155x1, 180x1,
195x3x3
200x2x3
Close Grip Bench Press
135bx3x5
Deadlift
135x1, 225x1, 315x1,
375x1Bx5
275x3x3
Seated Row
140x10x4
Hammer Curls
30x10x2
Training Notes
Good session. My System Programming midterm has been moved up, and I need do some serious work on labs and assignments. I took too long on my Java lab on the weekend. Training is moving steadily along, as is dieting down.
-Aaron
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Comp Lifts(lb/kg): Squat: 358/162.5 Bench: 220/100 Deadlift: 424/192.5 Best Lifts: Squat: 385/175 Bench: 250/113 Deadlift: 475/215
Last edited by ONpump17; 09-24-2012 at 09:13 PM.
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