I was struggling with my Bench for about 3 months trying to figure out how to improve it. I finally went up 5lbs and now went up another 5lbs. One thing that helped me was my foot position. (I was putting my feet too far under me.) Now that their in a better position I'm getting more leg drive.
Other than that I just got more intense and focused. Psyching myself up and getting into a certin mindset.
OH Press: 125
No attitude is “working out” and a killer attitude is “training” — a big difference.