Thread: WNBF Pro Rich Knapps training log.
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Old 09-23-2012, 11:27 AM   #547 (permalink)
Rich Knapp
Rich Knapp
100% Natural, Wheelchair
WNBF Pro
Max Brawn
Points: 24,554, Level: 95 Points: 24,554, Level: 95 Points: 24,554, Level: 95
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 5,972
Training Exp: > 13 years
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22rd off wights and re-feed day.
23rd bodyweight up to 165.4

Pro Natural Bodybuilder, competitive Power Lifter and 3D Muscle Journey coach.
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Last edited by Rich Knapp; 09-23-2012 at 11:31 AM.
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