Thread: Mike's 5-3-1 Fullbody Routine
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Old 09-21-2012, 08:20 PM   #417 (permalink)
mr_bigmuscles
mr_bigmuscles
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Join Date: Jul 2012
Location: Michigan
Posts: 265
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Training Type: Starting Strength
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Mike, take a look at thsi video re: deadlifts. It made a world of difference from a very difficult set of 5 @ 240lbs to a hard, but smooth set of 250x5. These guys might be full of crap but after watching this I definitely noticed the weight stressing my hams/glutes instead of my lumbar erectors doing all the work.

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