Thread: Deadlifting 2 Twice a Week
View Single Post
Old 09-21-2012, 07:24 AM   #3 (permalink)
miked96
miked96
has no status.
Senior Member
Max Brawn
Points: 7,296, Level: 56 Points: 7,296, Level: 56 Points: 7,296, Level: 56
Activity: 5% Activity: 5% Activity: 5%
 

Join Date: Feb 2012
Location: Greenville,SC
Posts: 1,043
My Mood: Relaxed
Reputation: 97612
miked96 is a lifting beastmiked96 is a lifting beastmiked96 is a lifting beastmiked96 is a lifting beastmiked96 is a lifting beastmiked96 is a lifting beastmiked96 is a lifting beastmiked96 is a lifting beastmiked96 is a lifting beastmiked96 is a lifting beastmiked96 is a lifting beast
Default
I would suggest only going heavy on the squat and deadlift once a week and the other day for speed pulls. Something like:

Day 1
Speed pulls 60% for 5x3
Dimel deads 2x10
3 upper back exercise

Day 2
SSB or Front Squats 2x5
Deficit or Floor Deads 1x5
Hamstring (2 exercises)
Abs

I bumped my dead over 600 for the first time with something similar.
miked96 is online now   Reply With Quote

2 members found this post helpful.
Share with Facebook