Monday, September 17, 2012 - SHFL Phase 2 Workout 5
18 Min Block
1A) Box Jumps 8,8,8,8
1B) Push Press (DB) 50x8, 50x8, 50x8, 50x8
1C) Lateral Lunge 15x8, 15x8, 15x8, 15x8
1D) Chest Supported DB Rows 50x8, 50x8, 50x8, 50x8
1E) Hand Walkouts 8,8,8,8
1F)DB Stiff Legged Deadlift 50x8, 50x8, 50x8, 50x8
12 Min Block
2A) Dumbbell Swing 30x12, 30x12, 30x12
2B) Elbow Out DB Row 30x12, 30x12, 30x12
2C) Pike Push Up 12, 12, 12
2D) Rocking Plank 12, 12, 12
#3)*BENCH PRESS* 185 x 8, 205x8, 225x8, 225x6 - Concerned about my strength levels as this routine is heavy on conditioning, but looks like we are all good here.
