09-21-2012, 03:32 AM
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#129 (permalink)
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 5,008
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
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Quote:
Originally Posted by JordanK91
18/9/12
Barbell Rows 60kg x8, 70kg x8, 80kg x6, 5, 5, 90kg x3
Deadlifts 110kg x5, 120kg x5, 130kg x5, 140kg x3, 145kg x3
Seated Wide Grip Tbar Row - Pin 12 8 reps x 5sets
Lat Pull Down - Pin14x8 (5 sets)
Finished with some curls
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Great work JK ... keep lifting ... 
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