09-21-2012, 03:32 AM
Wanted to be as strong as a polar bear ...
Join Date: Feb 2012
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
Originally Posted by JordanK91
Barbell Rows 60kg x8, 70kg x8, 80kg x6, 5, 5, 90kg x3
Deadlifts 110kg x5, 120kg x5, 130kg x5, 140kg x3, 145kg x3
Seated Wide Grip Tbar Row - Pin 12 8 reps x 5sets
Lat Pull Down - Pin14x8 (5 sets)
Finished with some curls
Great work JK ... keep lifting ...