Back training with Ron
balls out
BB row
Ron said i am to ridgid with the movement he emphasized getting a deep stretch at the bottom while maintaining a arched low back but not being afraid to let the shoulders stretch, great advice really felt the lats and core fire.
135x8
145x8
155x8
165x8 last 2 reps were kinda ugly
deadlift
warmup
135x10
225x8
275x6
275x4
275x3
last set was the best set turned on overdrive
275x6
T-bar
1 plate x15
plate+25( 3 sets)
plate+25 x8 rest pause x4 rest pause x3
Wide Grip lat pull down
105x25 rest pause
DB shrugs
60x15 (3 sets)
last set dropped till 30 and failed
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You cannot be physically strong if you are mentally weak.
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