09-20-2012, 08:20 PM
|
#5 (permalink)
|
|
Senior Member
Max Brawn
Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 2,313
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Mutant Mass
My Mood:
|
The best work out University find that works is kinda like the westside....For example one chest day would be kind of a 5x10 on bench then go to a 7x5 to a 3x3 then a 1x1 goes the same for squat and dead
|
|
|