Chest/Shoulders
Incline DB Press
3 second negative, full stretch, +5lbs
45x10( 4 sets)
Incline Fly
I hate this movement, im trying to find a way that works
20x10(4 sets)
Incline HS
3 second negative, last set after hitting 10, i rest paused to 15 reps
90x10( 3 sets)
Pec deck
weights not labeled on stack
around 125lbsx 25 reps rest pause
Military press
65x8( 4 sets)
DB Lateral
did a few cheat reps to reach rep goals
20x10( 5 sets)
Reverse peck deck
around 125lbsx12( 3 sets)
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