urls for the girls
EZ curl
3 second negative
60x8( 4 sets)
BB close grip
used baby weight today my right wrist is bothering me, used super slow negative paused PL style
95x8( 4 sets)
Incline DB curl
3 second negative
17.5x8( 3 sets)
Rope Press Down
3 second negatives
60x10
70x10
80x10
90x10 rest paused to 10 reps
Cable Curl
40x10
60x10
70x10
Overhead tricep extension
45x10( 3 sets)
Wrist curl supersetted with this rope winding exercise
45x12 w/wind ( 2 sets)
ab work
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You cannot be physically strong if you are mentally weak.
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