Tuesday Sept 18 2012
Strict Press
235x2 *PR
255x1 *PR! (VENGEANCE WAS MINE)
Zombie (No Hands-Front) Squat
385x2 *PR (smashed the rack and still hit depth and a double)
415x1 *PR! (little shakey but smoked it very clean and upright)
Deadlift
455-495
565x1 (Smoke show)
Bench Press feet on bench
245x8 (freaking exhausted by now)
super secret assistance work
1minute jacobs ladder
4minutes arc trainer
5minutes elliptical
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