Just adding to the conversation. Again, I don't present this info to attack IF, but rather to remind folks that it never hurts to research before jumping into something that seems magical.
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There’s a belief that I’m here to knock the Paleo movement or even to make a few jabs at influential figures like Robb Wolf—I only do that with asinine plans like IF and it’s supporters when they preach a blind, unjustified faith in the diet’s non-existent magical powers. - Kiefer
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