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Rich Knapp

Rich Knapp Athlete Profile With Workouts & Pictures | Muscle & Strength

It is nothing for me to spend 2-3 hours setting up my next day's meal plan to hit my macros dead on. There isn't a day in the weeks of show prep that I don't hit my macros dead on. Not over or under even a gram. I weight everything, even my supplements. (Capsules or tablets I don't weigh LOL) I have all my supplements logged in my ProTrack 2008 when I do my meal plan. Many don't count the macros from their supplements. I do. Every one of my supplements are in there with their macro counts.

I believe in using a variety of macro sources. It helps keep the urges to cheat away. I eat chicken early in the day and turkey midday. Then end of day tuna. I workout in the mornings so I eat 40% of my carbs in morning, 40% post-workout, and as the day progresses the last 20% tapering them off and rising the fat level in the meals. I use oatmeal, red potatoes, Pringles (yes Pringles), dark chocolate with almonds (again yes, also fills fats), whole grain crackers and veggies for carbs. Fats are almonds, omega-3, pistachios and peanut butter.