Thread: Fat Loss - Advice from Successful Lifters
View Single Post
Old 09-17-2012, 06:35 PM   #15 (permalink)
BendtheBar
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 1,040,814, Level: 100 Points: 1,040,814, Level: 100 Points: 1,040,814, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 68,444
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1781337
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default


Daniel Grissom Athlete Profile With Workouts & Pictures | Muscle & Strength

Daniel Grissom

Quote:
My contest prep diet I try to match my protein to my body weight, so it may start a little high around 210 grams per day, and then gradually decrease as I drop weight - but never going under around 190 grams per day. I pretty much stick to having whey protein shakes, grilled chicken and tilapia fish.

As for my carbs, those start around 185 grams per day, and gradually drop as well as I come down in weight. I eat grits, salad, and carbs from shakes.
Attached Images
 
__________________
---------------------------------------------------------------------------------------

"Let bravery be thy choice, but not bravado."


Support MAB by Shopping with Muscle & Strength:
BendtheBar is online now   Reply With Quote

Share with Facebook