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John Lee

M&S Talks To Jacked Physique Competitor John Lee | Muscle & Strength

Train and eat like you are going to compete, just don’t step on stage.

I’ve used carb-cycling as a means to get ready for contests most of the time. I think it’s one of the most effective methods to cut down on fat while retaining muscle. Do I think it’s crucial? No. But I like it, I can live with it, and I’ve used it with a lot of success. It’s just another method of dieting down. To me, the only crucial thing in a diet regimen is finding out what works for YOUR body.