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Jeremy Scott

Fitness Junkie And Prolab Athlete Jeremy Scott Talks To M&S | Muscle & Strength

I was no different. I would try something for 8 weeks, see no results, convince myself the program didn’t work and try something else. This was very counterproductive. I also didn’t know how to eat correctly, not that I would smash pizza and fries all day, but my macros where out of whack.

I love carb cycling personally; I do it all year long and have been doing so for a few years now. I have found great success not only aesthetically staying lean all year but also with energy levels and making gains in the process. We teach it to our clients here and I believe it’s the healthiest most effective way to stay lean and healthy 24-7-365.

In its simplest form I practice a NO-LOW-MEDIUM-HIGH carb rotation for most of the year. Now if I have an event, let’s say a competition or a photo shoot coming up, I will make adjustments with my macros and follow a different pattern based on my body composition.