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Rosie Chee

Muscle Revolution! Rosie Chee Talks To M&S | Muscle & Strength

Don't “diet”! Find the nutritional protocol that works for you, constantly adapting and adjusting it (as you should your training), so that you keep making progress and getting results in the direction of your goals.

Lack of correct nutrition - for all but a rare few, nutrition is the determining factor in whether or not they are successful in achieving their muscle accretion and/or fat loss goals.