Thread: Fat Loss - Advice from Successful Lifters
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Old 09-17-2012, 04:07 PM   #5 (permalink)
BendtheBar
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Shaka Smith on carb cycling:

Men's Physique Six Pack Freak Shaka Smith Talks To M&S | Muscle & Strength

Quote:
It has been really important for me. I competed in 11 shows in 11 months and mid-way through, I found carb cycling was the best way for me to stay super lean in between shows. I prefer a 4/1 carb cycle and keep my low days under 40g-60g of carbs and my high days between 160-180g.
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